With over 14 years of experience in the fitness industry, my passion for training began early through track and football. I quickly became fascinated not only with athletic performance, but also with the discipline, science, and mindset required to improve every day.

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While still attending Lamar University, I earned my certification through the American College of Sports Medicine (ACSM) and began working as a personal trainer at a local gym while supporting my growing family. That early experience gave me hands-on exposure to training clients from all walks of life and reinforced my passion for helping others reach their goals.

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I later graduated from Lamar University with a Bachelor’s degree in Exercise Science and continued building my coaching experience through years of one-on-one and group training.

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Following Hurricane Harvey, I transitioned into education and spent four years coaching elementary physical education. During that time, I developed a strong foundation in leading large groups with structure, energy, and purpose while creating an environment that kept people engaged and motivated.

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For the past five years, I’ve focused on growing Instinctive Personal Training — blending structured group coaching with individualized programming designed to help people move better, build strength, improve confidence, and create long-term consistency both inside and outside the gym.