Instinctive PT 
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"How often should I train" isn't a question with one universal number, and anyone who gives you a flat answer without knowing your goals, your schedule, and your recovery capacity is guessing.

Between the racks of unfamiliar equipment, the regulars who clearly know what they're doing, and the endless conflicting advice online, it's no wonder so many people in Beaumont either never start or quit within the first month.

HIIT can absolutely be a useful tool for fat loss after 40. The short bursts of hard effort followed by recovery periods are efficient, they raise your heart rate quickly, and they can burn a meaningful amount of calories in a shorter window than steady cardio - which matters if you're juggling work, kids, and everything else life in your 40s throws at you.